Holan's MMA and Jiu Jitsu in Irving

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White Belt Hand Techniques

1. High Block

2. Low Block

3. Inside-Outside Block

4. Outside-Inside Block

5. Double Knife Hand Block

6. Single Knife Hand Block

7. Outer Forearm Block

8. Knife Hand Strike

9. Step in Back Fist

10. Forward Punch

11. Reverse Punch

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