Holan's MMA and Jiu Jitsu in Irving

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PATTERN TAN-GUN


Tan Gun (Dan-gun Tul)

 




Diagram
DIAGRAM


Ready
Parallel ready stance toward D.



1. Move the left foot to B, forming a right L-stance toward B, at the same time executing a middle guarding block to B with a knife-hand.



2. Move the right foot to B, forming a right walking stance toward B while executing a high punch to B with the right fist.



3. Move the right foot to A, turning clockwise to form a left L-stance toward A, at the same time executing a middle guarding block to A with a knife-hand.



4. Move the left foot to A, forming a left walking stance toward A while executing a high punch to A with the left fist.



5. Move the left foot to D, forming a left walking stance toward D while executing a low block to D with the left forearm.



6. Move the right foot to D, forming a right walking stance toward D while executing a high punch to D with the right fist.



7. Move the left foot to D, forming a left walking stance toward D, at the same time executing a high punch to D with the left fist.



8. Move the right foot to D, forming a right walking stance toward D while executing a high punch to D with the right fist. YELL.



9. Move the left foot to E, turning counterclockwise to form a right L-stance toward E while executing a twin forearm block to E.



10. Move the right foot to E, forming a right walking stance toward E while executing a high punch to E with the right fist.



11. Move the right foot to F, turning clockwise to form a left L-stance toward F while executing a twin forearm block.



12. Move the left foot to F, forming a left walking stance toward F, at the same time executing a high punch to F with the left fist.



13. Move the left foot to C, forming a left walking stance toward C while executing a low block to C with the left forearm.



14. Execute a rising block with the left forearm, maintaining the left walking stance toward C. Perform 13 and 14 in a continuous motion.



15. Move the right foot to C, forming a right walking stance toward C, at the same time executing a rising block with the right forearm.



16. Move the left foot to C, forming a left walking stance toward C while executing a rising block with the left forearm.



17. Move the right foot to C, forming a right walking stance toward C, at the same time executing a rising block with the right forearm.



18. Move the left foot to B, turning counterclockwise to form a right L-stance toward B while executing a middle strike to B with the left knife-hand.



19. Move the right foot to B, forming a right walking stance toward B while executing a high punch to B with the right fist.



20. Move the right foot to A, turning clockwise to form a left L-stance toward A while executing a middle strike to A with the right knife hand.



21. Move the left foot to A, forming a left walking stance toward A, at the same time executing a high punch to A with the left fist. YELL.


End
END: Bring the left foot back to a ready posture.





hyung_2_dangun.jpg (84927 bytes)

 

 

1.  Turn left 90 -- left double middle knife hand block back stance

2.  Step forward right high punch front stance

3.  Turn right 180 -- right double middle knife hand block back stance

4.  Step forward left high punch front stance

5.  Turn left 90 -- left low block front stance

6.  Step forward right high punch front stance

7.  Step forward left high punch front stance

8.  Step forward right high punch front stance (KIAP!)

9.  Turn left 270 -- left hammer block + right upper block back stance

10.  Step forward right high punch front stance

11.  Turn right 180 -- right hammer block + left upper block back stance

12.  Step forward left high punch front stance

13.  Turn left 90 -- left low block left high block front stance

14.  Step forward right high block front stance

15.  Step forward left high block front stance

16.  Step forward right high block front stance

17.  Turn left 270 -- left knife hand strike back stance

18.  Step forward right high punch front stance

19.  Turn right 180 -- right knife hand strike back stance

20.  Step forward left high punch front stance YELL.

21.  Return to ready position

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