Holan's MMA and Jiu Jitsu in Irving

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Required Kicks

4 Spin Kicks

  1. Spin Round House

  2. Spin Crescent

  3. Spin Hook

  4. Spin Back

 

4 Jump Kicks

  1. Jump Front

  2. Jump Side

  3. Jump Outside Crescent

  4. Jump Round House

 

4 Jump Spin Kicks

  1. Jump spin Inside Crescent

  2. Jump Spin Outside (Tornado Kick)

  3. Jump Spin Back Kick

  4. Jump Spin Round House (Jump 360 Round House)

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