Holan's MMA and Jiu Jitsu in Irving

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Brazilian Jiu-Jitsu

Holan's MMA- Making BJJ fun for kids and adults

Get your Irving ISD PE Credits for MMA, Jiu-Jitsu, or Karate

 

 

 


 

Seeing is believing, please visit our Jiu Jitsu Photo page!

 
 

Our Jiu Jitsu Program:

  • classes for Boy/Girls ages 4 to 12,13,14 and adult classes
  • And separate adult classes for adults
  • Three classes a week; see our schedule for further information
  • Also includes an addition 3 bootcamp classes per week for Teenagers/Adults
  • Prices starting as low as $100 a Month; see our prices for further information or call (972) 258-8333
  • Competing in Tournaments is encouraged but not required. 
       
 

What is Brazilian Jiu Jitsu:

  • On a very basic level Brazilian Jiu Jitsu is similar to wrestling
  • It is primarily a "ground fighting" art with some "take downs"
  • Most techniques involve two opponents on the ground
  • It is designed in such a way that a weaker opponent can easily win against a stronger opponent
  • It focuses on fighting with good technique applied with proper leverage in order to win; not strength
  • Common techniques include: Chokes, joint locks, escapes, and reversals.
       
 

A Typical Class at a Glance:

  • Students train in full uniform (Gi)
  • Techniques are also taught in "no" Gi situations
  • 15 minutes of warm-ups and conditioning (Cardio, Stretching, Running, etc.)
  • 15-20 minutes of drills with a partner (Submissions, Chokes, Locks, etc.)
  • 30 minutes of sparring (grappling)
 
 

Seeing is believing, please visit our Jiu Jitsu Photo page!

 
     
 
  Mon Tue Wed  Thur Fri Sat
11:00           All TKD Class
12:00           All Sparring
Adult Jiu Jitsu
1:00            
5:00 Beginner TKD
Beginner TKD
 
Beginner TKD
Beginner TKD
 
Beginner TKD  
     
5:15-5:45   Lil Dragons   Lil Dragons    
5:30-6:30 Kids Jiu Jitsu   Kids Jiu Jitsu   Kids Jiu Jitsu  
6:00-6:30 Lil Dragons   Lil Dragons      
6:15 TKD   TKD Teen/Adult TKD KravMaga  
Sparring

Black Belt

6:10         Teen/Adult TKD  
 
6:30            
7:00 Adult Jiu Jitsu   G-Force Practice   Adult Jiu Jitsu  
7:15     Adult BJJ      
7:30   KravMaga/BootCamp        
KravMaga/BootCamp KravMaga/BootCamp KravMaga/BootCamp

 

Kids BJJ Class    

 

**Family discounts are available.

Our school follows the official IBJJF Graduation/Belt System.

official IBJJF Graduation

black belt shop