Holan's MMA and Jiu Jitsu in Irving

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Brazilian Jiu-Jitsu

Come train with Alex Daltro Brazilian Jiu-Jitsu Black Belt

Alex Daltro

Children and Adult Class Times

Get your Irving ISD PE Credits for MMA, Jiu-Jitsu, or Karate

 

 

 


 

Seeing is believing, please visit our Jiu Jitsu Photo page!

 
 

Our Jiu Jitsu Program:

  • Taught by Black Belt Alex Daltro
  • We have classes for Adults/Teenagers 13 and up
  • And classes for Boy/Girls ages 6 to 12
  • Three classes a week; see our schedule for further information
  • Also includes an addition 3 MMA Fitness Classes per a week for Teenagers/Adults
  • Prices starting as low as $100 a Month; see our prices for further information or call (972) 258-8333
  • Competing in Tournaments is encouraged but not required. 
       
 

What is Brazilian Jiu Jitsu:

  • On a very basic level Brazilian Jiu Jitsu is similar to wrestling
  • It is primarily a "ground fighting" art with some "take downs"
  • Most techniques involve two opponents on the ground
  • It is designed in such a way that a weaker opponent can easily win against a stronger opponent
  • It focuses on fighting with good technique applied with proper leverage in order to win; not strength
  • Common techniques include: Chokes, joint locks, escapes, and reversals.
       
 

A Typical Class at a Glance:

  • Students train in full uniform (Gi)
  • Techniques are also taught in "no" Gi situations
  • 15 minutes of warm-ups and conditioning (Cardio, Stretching, Running, etc.)
  • 15-20 minutes of drills with a partner (Submissions, Chokes, Locks, etc.)
  • 30 minutes of sparring (grappling)
 
 

Seeing is believing, please visit our Jiu Jitsu Photo page!

 
     
 
  Mon Tue Wed  Thur Fri Sat
11:00           All TKD Class
12:00           All Sparring
Adult Jiu Jitsu
1:00           MMA
5:00 Beginner TKD
Beginner TKD
Kids Jiu Jitsu
Beginner TKD
Beginner TKD
Kids Jiu Jitsu
Beginner TKD  
Kids Jiu Jitsu Kids Jiu Jitsu Kids Jiu Jitsu
5:15-5:45   Lil Dragons   Lil Dragons    
6:00-6:30 Lil Dragons   Lil Dragons      
6:15 Beginner TKD Beginner TKD Beginner TKD Beginner TKD    
Child Sparring

Black Belt

6:10         Teen/Adult TKD  
Adult Jiu Jitsu
6:30 Teen/Adult TKD Adult Jiu Jitsu G-Force Practice Adult Jiu Jitsu    
7:30 Black Belt Class Adult Jiu Jitsu Teen/Adult TKD Teen/Adult TKD    
KravMaga/BootCamp KravMaga/BootCamp Adult Jiu Jitsu

 

Kids BJJ Class    

 

**Family discounts are available.

Our school follows the official IBJJF Graduation/Belt System.

official IBJJF Graduation

black belt shop