Holan's MMA and Jiu Jitsu in Irving

 Home  |  Jiu Jitsu MMA Fitness | Physical Fitness | Boot Camp |  Photo Gallery | American Karate | Gym | Class Schedule | Location 

Tae Kwon Do Basics


Basic Stances

  1. Forward Stance
  2. Back Stance
  3. Horse Stance

Basic Hand Techniques

  1. Down Block
  2. High Block
  3. Outside in Block
  4. Inside out Block
  5. Single Knife Hand Block
  6. Double Knife Hand Block (High Body)
  7. Forward or Lunge Punch
  8. Reverse Punch
  9. Knife hand Strike
  10. Back Fist
  11. Outer Forearm Block

Kicking Techniques

  1. Front Snap
  2. Round House
  3. Side Kick
  4. Back Kick
  5. Crescent Kick Inside
  6. Crescent Kick Outside
  7. Hook Kick
  8. Axe Kick
  9. Thrust Kick

 

 

black belt shop