Holan's MMA and Jiu Jitsu in Irving

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Basic Kicks

  1. Front Kick
  2. Side Kick
  3. Round House Kick
  4. Hook Kick
  5. Inside Out Crescent Kick (Inside Crescent)
  6. Outside In Crescent Kick (Outside Crescent)
  7. Axe Kick
  8. Thrust Kick
  9. Back Kick

 

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