Holan's MMA and Jiu Jitsu in Irving

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Brazilian Jiu-Jitsu



BJJ is a self-defense system based on the principals of technique and leverage; this allows someone to defeat opponents of much greater size and strength. You donít have to be the largest, or fastest to be an effective fighter. Brazilian Jiu Jitsu was designed for defense in the event of a fight or bullying situation.




What Your Child Will Learn from BJJ

  • Basic Jiu Jitsu forms and techniques
  • Self-Defense
  • Improved Hand-eye coordination
  • Sportsmanship
  • Enhanced balance and flexibility
  • Lessons on effectively, and non-violently, handling bullying and peer pressure





Seeing is believing, please visit our Jiu Jitsu Photo page!


Our Jiu Jitsu Program:


  • classes for Boy/Girls ages 4 to 15 and adults
  • Three classes a week; see our schedule for further information
  • Prices starting as low as $100 a Month; see our prices for further information or call (972) 258-8333
  • Competing in Tournaments is encouraged but not required



What is Brazilian Jiu Jitsu:

  • On a very basic level Brazilian Jiu Jitsu is similar to wrestling
  • It is primarily a "ground fighting" art with some "take downs"
  • Most techniques involve two opponents on the ground
  • It is designed in such a way that a weaker opponent can easily win against a stronger opponent
  • It focuses on fighting with good technique applied with proper leverage in order to win; not strength
  • Common techniques include: Chokes, joint locks, escapes, and reversals.

A Typical Class at a Glance:

  • Students train in full uniform (Gi)
  • Techniques are also taught in "no" Gi situations
  • 15 minutes of warm-ups and conditioning (Cardio, Stretching, Running, etc.)
  • 15-20 minutes of drills with a partner (Submissions, Chokes, Locks, etc.)
  • 30 minutes of sparring (grappling)






 Boot Camp:   For us to contact you:


For more information about our school and our program please call 972-258-8333.

Click on the image above to see a kids class in session.

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School News

Congratulations to our recent BJJ Competitors. 



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Bjj Belt Test 8-09-13



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